Best exercise for digestive system
Best Exercises for a Good Digestive System: Move Your Way to Better Gut Health We’ve all heard the saying “you are what you eat,” but did you know that how you move also plays a huge role in how well your digestive system works? Yep—exercise isn’t just about toning your body or burning calories. It can actually help your gut do its job more efficiently. If you often feel bloated, sluggish, or uncomfortable after meals, adding a few digestive-friendly exercises to your routine might be the game-changer your belly’s been begging for. Here’s a look at some of the best exercises to get things moving—literally. 1. Walking – The Unsung Hero of Digestion A brisk walk after meals can help stimulate digestion and reduce bloating. It’s low-impact, easy on the joints, and surprisingly effective. Just 15–20 minutes of walking post-lunch or dinner can do wonders. Why it works: Walking increases blood flow to your digestive tract and helps food move more smoothly through your intesti...